Made it through Thanksgiving!
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207.8 lb
Lost so far: 13.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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740 kcal
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Fat: 25.50g | Prot: 91.50g | Carb: 30.00g.
Breakfast: Oh Yeah! Nutritional Shake - Vanilla Creme. Lunch: Panera Bread Power Chicken Hummus Bowl. Dinner: Chick-fil-A Grilled Chicken Nuggets (8). Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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losing 1.3 lb a week
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