Weigh In record (no journal entry) for 04 December 2014
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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784 kcal
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Fat: 48.57g | Prot: 54.06g | Carb: 32.44g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Kroger Fat Free Skim Milk with Vitamins A & D, Oats, Cinnamon. Lunch: Aasani Raw Almonds, Turkey Ham, Mclelland Seriously Strong Cheddar. Snacks/Other: Aasani Raw Almonds, Lindt 85% Dark Chocolate, Mclelland Seriously Strong Cheddar. more...
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losing 0.6 lb a week
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