docart's Journal, 03 December 2014

191.2 lb Lost so far: 5.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 81.58g | Prot: 119.41g | Carb: 112.18g.   Breakfast: Flaxseed Meal, Apricot Jams and Preserves, Cinnamon, Banana, Lowfat Fruit Variety Yogurt, 2% Fat Milk, Red Tomatoes, California Avocados, Cottage Cheese (Lowfat 2% Milkfat), Pork Sausage Patty or Link. Dinner: Anheuser-Busch Budweiser Light Beer, McDonald's French Fries (Small), Checkers Medium Buffalo Classic Wings (10 Piece). Snacks/Other: Werther's Original Chewy Caramels Candies. more...

2318 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 9 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours, Weight Training (moderate) - 5 minutes. more...