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(389)/day for 10 # in 3 mo ;)
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136.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1237 kcal
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Fat: 54.54g | Prot: 76.76g | Carb: 123.48g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Organic Protein Plant Based Powder. Lunch: Macrobar Peanut Butter Chocolate Chip. Dinner: Organic Chicken Breast, Extra Virgin Olive Oil, Couscous (Cooked), Yellow Sweet Peppers, Celery, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Carrots. Snacks/Other: Plain French Fries, Dry Roasted Almonds (Without Salt Added). more...
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1796 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Pilates - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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