bodders's Journal, 03 December 2014

126.0 lb Lost so far: 9.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 19.81g | Prot: 45.22g | Carb: 110.59g.   Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Asda Good For You Carrot & Coriander Soup. Dinner: Dolmio Tomato & Garlic Pasta Sauce, Baked or Grilled Trout, Cooked Broccoli (Fat Not Added in Cooking), Sainsbury's Mange Tout, Brown Rice (Long-Grain, Cooked) , Shrimp. Snacks/Other: Tea with Milk, Cadbury Chocolate Covered Biscuit Fingers. more...

1766 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 9 hours, Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 6 hours and 19 minutes. more...