bodders's Journal, 01 December 2014

Weight hasn't changed - not too bad considering it was Thanksgiving and my birthday last week.

Now onto the next challenge to keep me on the straight and narrow...

126.0 lb Lost so far: 9.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 52.80g | Prot: 86.26g | Carb: 184.30g.   Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Asda Tuscan Bean Soup. Dinner: Brown Rice (Long-Grain, Cooked) , Turkey Leg Meat and Skin , Aldi Plain Tortilla Wraps , HP BBQ Sauce, Onions . Snacks/Other: Peanuts , McVitie's Cheddars Biscuits, Oranges , Pineapple , Grapes, Tea with Milk. more...

1776 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (moderate) - 3 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 16 minutes, Housework - 15 minutes. more...