Weigh In record (no journal entry) for 03 December 2014
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 58.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2014:
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1070 kcal
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Fat: 29.75g | Prot: 42.58g | Carb: 138.13g.
Breakfast: Toasted White Bread, Coffee with Milk and Sugar. Lunch: Chicken Nuggets, Coffee with Milk and Sugar. Dinner: Tegel Smoked Chicken Bacon, Fry's Frys Chicken Style Burger Patty, Green Leaf Lettuce, Tomato Sauce, Camembert Cheese, Tip Top Supersoft White Burger Buns, Onions (Chopped, Frozen), Mother Mother Energy Drink. more...
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2094 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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