Weigh In record (no journal entry) for 03 December 2014
|
146.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 December 2014:
|
309 kcal
|
Fat: 9.60g | Prot: 6.66g | Carb: 50.34g.
Breakfast: Advocare Spark Energy Drink. Lunch: Cooked Vegetables, Great Value Sliced Pickled Beets, Great Value Green Olives with Pimento, Lettuce Salad with Assorted Vegetables, Heinz Light Ranch Dressing. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbolewski's weight history
|