Weigh In record (no journal entry) for 03 December 2014
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178.4 lb
Lost so far: 21.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1352 kcal
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Fat: 41.80g | Prot: 64.71g | Carb: 185.84g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Foster Farms Italian Style Turkey Meatballs, Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta. Dinner: Snapple Diet Peach Iced Tea (16 oz), Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...
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2362 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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