Weigh In record (no journal entry) for 03 December 2014
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205.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1443 kcal
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Fat: 31.43g | Prot: 114.66g | Carb: 200.67g.
Breakfast: Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble, Publix Red Bell Pepper, Red Potatoes (Flesh and Skin), Cherry Tomatoes. Lunch: Chicken Breast (Skin Not Eaten), Tilapia (Fish). Dinner: Jif Creamy Peanut Butter. Snacks/Other: Bananas, Bananas, Gala Apples, Clementines. more...
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3186 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Desk Work - 8 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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