Weigh In record (no journal entry) for 03 December 2014
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222.7 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1246 kcal
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Fat: 22.53g | Prot: 39.18g | Carb: 238.51g.
Breakfast: Pere Asiatiche, Arance, Kiwi. Lunch: Tè (Infuso), Banana. Dinner: Piselli Cotti, Coop Olio Extravergine di Oliva, Zucca Cotta, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Riso Bianco (Grani Lunghi, Cotto), Sojasun Burger di Soia Verdure. Snacks/Other: Uva, Mela. more...
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losing 7.7 lb a week
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Milkomario's weight history
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