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First increase since May. It came on with a couple of days over eating Holiday food. I don't regret it, back on track toward goal. All FS friends stay strong and live long. The life journey is destined for healthy future. Be good to yourselves.
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185.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2014:
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1419 kcal
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Fat: 40.18g | Prot: 102.30g | Carb: 180.91g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Spring Valley chewable vitamin c, Vitafusion Fiber Well Gummies, Del Monte 50 Calorie Diced Peaches, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt, Coffee (made from Ground). Lunch: Gala Apples, Great Value Enriched White Bread, Jif Creamy Peanut Butter. Dinner: Broccoli Flower Clusters, Bertolli Extra Virgin Olive Oil, S&W Low Sodium Black Beans, Wild Harvest Mixed Greens & Spinach Salad, Kroger Red Wine Vinegar, Home Turkey Chili. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Domino Sugar Sugar, Dannon Light & Fit Greek - Blueberry. more...
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gaining 4.0 lb a week
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