Weigh In record (no journal entry) for 03 December 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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820 kcal
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Fat: 32.00g | Prot: 67.00g | Carb: 75.00g.
Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: South Beach Chocolate Chunk Meal Bar. Dinner: StarKist Foods Chunk Light Tuna in Water, Kraft Kraft Cheese Colby & Monterey Jack Marbled, Barilla Thick Spaghetti Pasta. more...
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losing 7.0 lb a week
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kathydwatson's weight history
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