Linta Steenkamp's Journal, 03 December 2014

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Weigh In record (no journal entry) for 03 December 2014

210.1 lb Lost so far: 6.0 lb. Still to go: 33.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2014:

1392 kcal

Fat: 59.97g | Prot: 93.37g | Carb: 120.11g. Breakfast: Ciabatta, Strawberries, Greek Yoghurt. Lunch: Woolworths Mixed Sweet Salad Peppers, Chicken Breast. Dinner: Apples, Cheddar Cheese, Ciabatta. Snacks/Other: Peaches, Apples. more...

2532 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Linta Steenkamp's Journal, 03 December 2014

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