Weigh In record (no journal entry) for 31 March 2022
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112.4 lb
Lost so far: 80.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1398 kcal
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Fat: 48.69g | Prot: 93.35g | Carb: 143.78g.
Lunch: BonCabe Level 15, ABC Sambal Terasi, Kecambah, Dada Ayam, Telur Rebus, Ashitaki Mi Rebus Soto. Dinner: Sambal Goreng, Telur Rebus, Tahu, Bamboe Bumbu Soto Ayam, Dada Ayam, Nasi Putih. Snacks/Other: House Of Organix Black Chia Seeds, Ultra Milk Susu UHT Full Cream (250ml), Buah Anggur, Tapioka Mutiara Kering, Bubur Ketan Hitam, Bubur Kacang Hijau. more...
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gaining 3.1 lb a week
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hannaoviliafayola's weight history
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