Weigh In record (no journal entry) for 30 March 2022
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112.0 lb
Lost so far: 81.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1442 kcal
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Fat: 48.52g | Prot: 55.34g | Carb: 191.13g.
Breakfast: Onde Onde. Lunch: Bertolli Olive Oil, Daun Singkong, Telur Rebus, Tahu Bacem, Tempe Bacem, Nasi Putih. Dinner: Sambal Goreng, Kecambah, Tahu, Telur Rebus, Bamboe Bumbu Soto Ayam, Nasi Putih. Snacks/Other: Nutriology Granola Mixed Berries, Pepaya, Cimory Squeeze Yoghurt. more...
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steady weight
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hannaoviliafayola's weight history
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