|
I will have to supplement my protein intake with bars and shakes. I just don't eat that much meat. I can also start boiling eggs and have that with lunch or something.
Diet Calendar Entries for 02 December 2014:
|
1712 kcal
|
Fat: 64.65g | Prot: 73.94g | Carb: 216.91g.
Lunch: French Vanilla Liquid Coffee Creamer, Fruit Salad, Artisan Bistro Chicken Parmesan Bake. Dinner: Whole Milk, Six Star Pro Nutrition Instant Protein Smoothie, Calavo Avocado, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Albertsons Canned Whole Kernel Corn, Zatarain's New Orle Style Spanish Rice with Butter. Snacks/Other: Oreo Double Stuf Sandwich Cookies, McDonald's Fruit 'n Yogurt Parfait. more...
|
|
2021 kcal
|
Activities & Exercise:
Standing - 1 hour, Circuit Training - 23 minutes, jumping rope (high intensity) - 10 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennyFLF's weight history
|