Weigh In record (no journal entry) for 02 December 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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2689 kcal
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Fat: 82.94g | Prot: 191.17g | Carb: 258.25g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Lentil Soup, Vigo Jasmine Rice, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Skinless Chicken Breast, Tostitos Cantina Style Tortilla Chips, Sutter Home Chardonnay. Snacks/Other: Kraft Pepper Jack Cheese, Nabisco Triscuit Reduced Fat Crackers, blue diamond dark chocolate flavored almonds, Honeycrisp Apples, Bear Naked Peanut Butter Energy Bar. more...
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3920 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 37 minutes, Desk Work - 6 hours, Resting - 1 hour and 53 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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gaining 7.0 lb a week
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