Weigh In record (no journal entry) for 01 December 2014
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191.8 lb
Lost so far: 5.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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721 kcal
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Fat: 23.71g | Prot: 32.82g | Carb: 94.92g.
Breakfast: Restaurant Style Tortilla Chips, Chicken or Turkey Vegetable Stew Type Soup, 2% Reduced Fat Milk, Apricot Jams and Preserves, Banana, Lowfat Fruit Variety Yogurt. Snacks/Other: Chewy Caramels Candies. more...
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2404 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 17 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 5 minutes. more...
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gaining 0.7 lb a week
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