Weigh In record (no journal entry) for 06 April 2022
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193.4 lb
Lost so far: 20.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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738 kcal
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Fat: 31.44g | Prot: 50.59g | Carb: 69.75g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, V8 Low Sodium Original 100% Vegetable Juice, Bacon, Heiner's Wheat 35 Reduced Calorie Bread, Fried Egg. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate . Dinner: Smoked Trout, Arby's Fish Sandwich. Snacks/Other: Popchips Potato Ridges. more...
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losing 0.9 lb a week
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 Comments
you are doing a fantastic job ☺️
06 Apr 22 by member: ridemariel
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Thank you so much for your encouragement! God Bless!
07 Apr 22 by member: determined GC
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determined GC's weight history
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