Weigh In record (no journal entry) for 02 December 2014
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238.1 lb
Lost so far: 103.6 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1318 kcal
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Fat: 28.13g | Prot: 160.17g | Carb: 102.87g.
Breakfast: 4 Сезона Вишня без Косточки, Opti Women, Банан, Яйцо (Целое), Doppel Herz Омега-3, Optimum Nutrition Platinum Hydro Whey, Творог (Полностью Обезжиренный). Lunch: Толстолобик, Гречка Отварная. Dinner: Морковь по-Корейски. Snacks/Other: Окей Груша Конференс, Домик в деревне Кефир 2,5%. more...
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losing 3.9 lb a week
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сорочанаталия's weight history
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