Weigh In record (no journal entry) for 01 December 2014
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290.0 lb
Lost so far: 3.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1286 kcal
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Fat: 65.09g | Prot: 89.63g | Carb: 86.64g.
Breakfast: Saputo Crumbled Gorgonzola Cheese, Turkey Meat, Egg. Lunch: McDonald's McDouble, McDonald's Cheeseburger. Snacks/Other: Turkey Breast Meat, Cheddar Cheese, Plums. more...
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gaining 6.1 lb a week
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