Weigh In record (no journal entry) for 06 April 2022
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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2515 kcal
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Fat: 113.11g | Prot: 114.91g | Carb: 261.74g.
Breakfast: Bolletje Goed Bezig Stevige Graanrepen Naturel, AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Rundergehakt, AH Kipnuggets, AH Slagersachterham, Santa Maria Tortilla Garlic & Herbs. Dinner: Aardbeien, Campina Zacht & Luchtig Framboos, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Sukadelappen. Snacks/Other: Jumbo Slagroom Deluxe, AH Bosvruchten Roomboterslof, Gemengde Notenmix. more...
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losing 4.6 lb a week
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