Weigh In record (no journal entry) for 01 May 2011
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213.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1505 kcal
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Fat: 43.79g | Prot: 93.54g | Carb: 185.68g.
Breakfast: American Cheese, Pork Loin (Whole, Lean Only), Meatless Veggie Burger, Watermelon, Blueberry Muffins, Pumpkin Pie, Pink Grapefruit Juice, Honey Wheat Berry Bread, 100% Pure Florida Orange Juice, California White Grapefruit, Whey Protein Powder, Coffee (Brewed From Grounds). Dinner: Spaghetti and Meatballs Dinner (Frozen Meal), Rotisserie Chicken, Organic Baby Arugula, Broccoli, Maple Grove Farms Dressing Poppyseed Fat Free, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Peanut Butter Malt Balls, Coffee (Brewed From Grounds). more...
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3984 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Weight Training (moderate) - 2 hours. more...
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gaining 12.6 lb a week
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