Weigh In record (no journal entry) for 01 December 2014
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1475 kcal
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Fat: 34.35g | Prot: 70.39g | Carb: 230.96g.
Breakfast: Chleb, Kiełbasa Toruńska, Banan, Mleko z 2% Tłuszczu, Kawa, Cukier. Lunch: Mleko z 2% Tłuszczu, Cukier, Kawa, Pomarańcze. Dinner: Mięso z Piersi Kurczak, Dawtona Sos Meksykański, Suchy Makaron z Pszenicy. Snacks/Other: Biedronka Mini Betini, Biedronka Pizza z Kurczakiem (Casa Tarradellas). more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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