GoHawkeyes's Journal, 01 December 2014

210.6 lb Lost so far: 21.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2875 kcal

Fat: 93.69g | Prot: 131.48g | Carb: 285.10g.   Lunch: Fajita with Chicken and Vegetables. Dinner: Kroger Hard Rolls, Trader Joe's Lobster Tail, Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat), Boulevard Unfiltered Wheat Beer, Anheuser-Busch Budweiser Light Golden Wheat Beer, Samuel Adams Octoberfest Beer. Snacks/Other: Chocolate Chip Cookie. more...

2327 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...