buckmccalla's Journal, 01 December 2014

197.3 lb Lost so far: 52.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 119.63g | Prot: 82.27g | Carb: 150.00g.   Breakfast: Fruit Salad, Farmer Boys Hotcake and Sausage. Dinner: Subway 6" Big Hot Pastrami Melt. more...

2753 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...