Barleytwist's Journal, 01 May 2011

256.2 lb Lost so far: 20.8 lb.    Still to go: 106.2 lb.    Diet followed reasonably well.

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2860 kcal

Fat: 167.98g | Prot: 86.85g | Carb: 164.24g.   Breakfast: Coffee (Brewed From Grounds), Butter, Toasted Whole Wheat Bread, Tomatoes, Bacon, Poached Egg. Lunch: Zucchini Orange Muffins. Dinner: Baking Chocolate Squares, Red Table Wine, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Mushrooms, Butter, Sour Cream, Baked Potato (Peel Not Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Brandy, Chocolate Squares, Mixed Nuts. more...

3197 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...