Weigh In record (no journal entry) for 05 April 2022
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203.3 lb
Lost so far: 94.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1116 kcal
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Fat: 31.51g | Prot: 56.68g | Carb: 152.36g.
Breakfast: Apples. Lunch: Propercorn Barbecue Lentil Chips, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce. Dinner: Carrots , Porridge. Snacks/Other: Fresh Pork Sausage , The Foodie Market Sweet Chilli Multi Grain Waves, Ryvita Crackerbread, Cheddar Cheese. more...
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3583 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours, Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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