Weigh In record (no journal entry) for 01 December 2014
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139.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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2579 kcal
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Fat: 65.94g | Prot: 86.69g | Carb: 394.20g.
Breakfast: Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Kraft Breakfast biscuits Belvita, Walkers Squares Salt & Vinegar (20g), Warburtons Wholemeal Bread (Small), Morrisons Braeburn Apples, Sainsbury's Minestrone Soup. Dinner: Princes Tuna Flakes in Brine, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Tesco Braeburn Apple, Sweet Potato. Snacks/Other: Tesco Braeburn Apple, Walkers Squares Salt & Vinegar (27.5g), Walkers French Fries Worcester Sauce, Batchelors Cup A Soup Minestrone, Maltesers Maltesers, Nestle Smarties Cookie, Sainsbury's Pink Bolt, Asda Silverskin Pickled Onions, sainsburys basics cooked ham. more...
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gaining 13.9 lb a week
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