Weigh In record (no journal entry) for 30 November 2014
|
104.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2014:
|
583 kcal
|
Fat: 15.77g | Prot: 32.86g | Carb: 90.50g.
Breakfast: Lilydale Chicken Breast Boneless Skinless, Kellogg's All-Bran Buds, Silhouette Yogurt, Kirkland Signature Japanese Green Tea. Lunch: Kellogg's Mini-Wheats Little Bites Original Frosted, Lilydale Chicken Breast Boneless Skinless. Dinner: Green Peppers, Cauliflower, Celery, Compliments Whole Baby Carrots, Tostitos Salsa Con Queso, Black Diamond Medium Cheddar Cheese, Tostitos Multigrain Tortilla Chips. Snacks/Other: Chocolate Covered Raisins. more...
|
|
1801 kcal
|
Activities & Exercise:
Standing - 1 hour, Hanging Laundry - 30 minutes, Shoveling - 1 hour and 30 minutes, Reading - 3 hours, Sitting - 6 hours, Sleeping - 10 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
Princess Strawberry's weight history
|