Weigh In record (no journal entry) for 04 April 2022
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200.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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2763 kcal
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Fat: 140.99g | Prot: 147.25g | Carb: 215.02g.
Breakfast: Pink Lady Apples, Bananas , Arla Skyr Natural Yogurt, Asda Very Berry Granola. Lunch: Hard-Boiled Egg , Aldi Turkey Trimmings, Aldi Light Mayonnaise, Co-Op Yellow Pepper, Cucumber (with Peel) , Aldi Mixed Leaf Salad. Dinner: Chicken Leg (Skin Eaten), Waitrose Chicken & Leek Pie. Snacks/Other: Asda Chicken Bites, Caffe Nero Belgian Chocolate Brownie, Cadbury Mini Rolls, Plums . more...
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gaining 0.1 lb a week
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