Weigh In record (no journal entry) for 30 November 2014
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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696 kcal
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Fat: 31.51g | Prot: 15.78g | Carb: 92.26g.
Breakfast: Ranch Salad Dressing, Bell Peppers, Twix (Fun Size), Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Cream Cheese, Everything Bagel Chips, Almond Breeze Original Unsweetened Non-Dairy Beverage, Multi Grain Cheerios. more...
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losing 14.0 lb a week
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