Weigh In record (no journal entry) for 04 April 2022
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367.3 lb
Lost so far: 7.5 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1051 kcal
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Fat: 42.84g | Prot: 62.63g | Carb: 106.64g.
Breakfast: شيبسي Raw شيبسي Raw, عيش بلدي, فول مدمس امريكانا فول مدمس سادة, جبنة فيتا لايت, بيض مسلوق. more...
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losing 6.6 lb a week
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Mohamed Hasan 23's weight history
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