Weigh In record (no journal entry) for 29 November 2014
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176.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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1253 kcal
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Fat: 25.25g | Prot: 130.67g | Carb: 157.76g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Medifast Apple Cinnamon Oatmeal. Lunch: The Biggest Loser Celery Sticks, Hellmann's Low Fat Mayonnaise Dressing, StarKist Foods Tuna Creations Sweet & Spicy, StarKist Low Sodium Chuck Light Tuna in Water (Pouch). Dinner: Au Bon Pain Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Medium), Boca Original Vegan Meatless Burgers. Snacks/Other: Medifast Multi-Grain Crackers, Flaxseed Seeds, Enjoy Life Semi-Sweet Chocolate Chips, Medifast Brownie, Celery, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Original Powder Creamer, Coffee, Medifast Cinnamon Pretzel Sticks, Medifast Dutch Chocolate Ready to Drink Shake. more...
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2487 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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