Weigh In record (no journal entry) for 26 November 2014
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174.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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1454 kcal
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Fat: 47.11g | Prot: 82.09g | Carb: 201.59g.
Breakfast: Medifast Mixed Berry Cereal Crunch, Blue Diamond Almond Breeze Original, Alpine Fresh Blueberries, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Canned Chicken (Meat Only), Open Nature Veggie Chips, Best Foods Low Fat Mayonnaise Dressing, Country Hearth Multigrain Bread. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Private Selection Multi-Grain Bread, Au Bon Pain Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Medium). Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Bell Plantation PB2 Powdered Peanut Butter, Medifast Cinnamon Pretzel Sticks, Medifast Caramel Nut Bar. more...
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2320 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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