PA Slammer's Journal, 29 November 2014

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Diet Calendar Entries for 29 November 2014:
1408 kcal Fat: 24.43g | Prot: 68.32g | Carb: 218.73g.   Breakfast: Giant Eagle Skim Milk, Starbucks Espresso Shot, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Sugar in the Raw Sugar in The Raw, Panera Bread Everything Bagel, Nature's Promise Natural Fresh Large Brown Eggs. Lunch: Fresh & Easy Red Wine Vinaigrette, Mixed Salad Greens, Texas Toast, Lasagna with Meat. Snacks/Other: Starbucks Nonfat Chestnut Praline Latte (Grande). more...
1963 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...



     
 

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