Weigh In record (no journal entry) for 03 April 2022
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171.6 lb
Lost so far: 32.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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684 kcal
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Fat: 38.39g | Prot: 59.39g | Carb: 26.23g.
Breakfast: Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Ground Beef (80% Lean / 20% Fat) . Dinner: Onions , Tomatoes, Egg. Snacks/Other: Strawberries . more...
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steady weight
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