c123thomas's Journal, 29 November 2014

190.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 90.58g | Prot: 63.36g | Carb: 289.95g.   Breakfast: Oatmeal, Sugar, Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Cheddar Cheese, Snack Cracker, Mayonnaise, Freshlike Mixed Vegetables, Cheese Pizza. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Santitas White Corn Tortilla Chips, Pace Picante Medium Salsa, Nestle Chocolate Chip Cookie Dough. more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...