Amanda81's Journal, 30 April 2011

153.8 lb Lost so far: 22.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

---

1274 kcal

Fat: 21.36g | Prot: 67.66g | Carb: 80.97g.   Breakfast: shakeology. Lunch: Gourmet Lite Breast of Turkey, Reduced Fat Deli Style Sliced Pepper Jack Cheese. Dinner: stuffed mushroom, jalapeno popper, wheat bread, Turkey burger. Snacks/Other: Summer Shandy, vodka, Margarita, raspberries. more...

2338 kcal

Activities & Exercise: calisthenics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...