Weigh In record (no journal entry) for 29 November 2014
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182.3 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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2877 kcal
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Fat: 107.76g | Prot: 132.91g | Carb: 330.79g.
Breakfast: Bio+ Pindakaas, Bolletje Fries Roggebrood, Zonnatura Bietensap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Roggebrood. Dinner: Nasi, Komkommer (Geschild), Milbona Vanillevla, Jumbo Magere Yoghurt Aardbei, AH Geraspte Oude Kaas 48+, AH Witte Bonen, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Snacks/Other: Geroosterde Amandelen (Gezouten), Aldi Chocolade Pinda's, Sapori Cantuccini, Melkunie Breaker High Protein Vanille. more...
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2834 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Sitting - 12 hours and 45 minutes. more...
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gaining 1.5 lb a week
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