Weigh In record (no journal entry) for 03 April 2022
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202.5 lb
Lost so far: 94.9 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1540 kcal
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Fat: 36.15g | Prot: 66.69g | Carb: 236.82g.
Breakfast: Tesco Honeydew Melon, Apples. Lunch: Crucials Yoghurt & Mint Dressing, Propercorn Barbecue Lentil Chips, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Chelsea Bun, Tesco Honeydew Melon, Porridge. Snacks/Other: Cheese Pizza. more...
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3345 kcal
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Activities & Exercise:
Shopping - 50 minutes, Watching TV/Computer - 5 hours and 30 minutes, Housework - 3 hours, Driving - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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