Weigh In record (no journal entry) for 03 April 2022
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183.4 lb
Lost so far: 30.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1127 kcal
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Fat: 60.34g | Prot: 70.52g | Carb: 67.03g.
Breakfast: Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Rosbief, AH Maisbrood. Dinner: Vivera Krokante Kipschnitzel, Vivera Oosterse Schijf, Broccoli. Snacks/Other: Gekookt Ei, Jumbo Pittige Gehaktballetjes. more...
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losing 3.1 lb a week
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Gerrika G's weight history
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