Weigh In record (no journal entry) for 30 April 2011
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155.5 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1346 kcal
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Fat: 40.78g | Prot: 96.93g | Carb: 158.26g.
Breakfast: Complete Pancake Mix, Milk (Nonfat), Benefiber Powder. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Fat Free Ranch Dressing, Cos or Romaine Lettuce, Pork Chop, double fiber 100% whole wheat bread nature's pride. Snacks/Other: Oven Roasted Turkey Breast, ABC Trek Mix, Sliced Apples, lindora nutrition bar. more...
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1829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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