Angelahope's Journal, 30 April 2011

173.0 lb Lost so far: 29.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 49.51g | Prot: 77.60g | Carb: 195.50g.   Breakfast: Low-Fat Frosted Strawberry Pop tarts. Lunch: Mexican Layer Casserole. Dinner: 13" Tortilla, Sour Cream, Cilantro-Lime Rice, Cheese, Chicken. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae. more...

2131 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...