km1sha's Journal, 30 April 2011

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Weigh In record (no journal entry) for 30 April 2011

271.0 lb Lost so far: 6.8 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:

2398 kcal

Fat: 91.00g | Prot: 94.00g | Carb: 345.70g. Lunch: Boneless Chicken. Dinner: 12" Thin Crust Hawaiian Feast Pizza. Snacks/Other: Power Fruit Punch, 100% Juice - Fruit Punch. more...

3478 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 10 hours. more...

losing 7.0 lb a week

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km1sha's Journal, 30 April 2011

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