Weigh In record (no journal entry) for 01 April 2022
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229.5 lb
Lost so far: 45.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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922 kcal
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Fat: 46.80g | Prot: 61.95g | Carb: 65.50g.
Lunch: McAlister's Deli Mac & Cheese, Zaxby's Chicken Fingerz (5). Dinner: Jimmy John's #9 Italian Night Club. more...
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gaining 0.6 lb a week
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