Weigh In record (no journal entry) for 02 April 2022
|
159.0 lb
Lost so far: 10.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2022:
|
577 kcal
|
Fat: 37.46g | Prot: 26.07g | Carb: 34.37g.
Breakfast: 100% Whole Wheat Bread, Alouette Brie Double Creme, Oscar Mayer Bologna (Made with Chicken & Pork), Hard-Boiled Egg . Lunch: Frankfurter or Hot Dog on Bun. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ambroboy44's weight history
|