Weigh In record (no journal entry) for 02 April 2022
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137.6 lb
Lost so far: 7.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1969 kcal
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Fat: 71.30g | Prot: 110.42g | Carb: 217.77g.
Breakfast: Nasi Putih, Rendang. Lunch: Telur Ceplok, Indomart Tempe Mendoan, Ayam Goreng, Nasi Putih. Dinner: Kanzler Singles Original, Telur Ceplok, Indomie Mi Goreng. more...
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losing 23.1 lb a week
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