Svetababiy's Journal, 28 November 2014

131.6 lb Lost so far: 18.3 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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565 kcal

Fat: 20.15g | Prot: 30.12g | Carb: 68.12g.   Breakfast: Kawa, Mister Choc Batoniki z Czekolady Deserowej z Nadzieniem o Smaku Miętowym. Lunch: Zott Jogurt Naturalny, Pilos Twaróg Chudy. Dinner: Banan, Czarna Porzeczka. more...

1956 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...